…is a meditation practice, that is deceptively simple, but requiring regular time commitment. The more you put in, the more effective it is. At its foundation are Anapana and Vipassana, teachings that have been carried worldwide by SN Goenka, utilising 10 day silent retreats.

In the forthcoming online study group we will begin examining these teachings and practising hour long meditation sittings. Interspersed with teachings from, hermeticism, the Kybalion, theosophy, Ascended Master teachings, Carlos Castaneda, Quantum Physics, and other modern meditation teachers such as Dr Joe Dispenza. We can start to see things ‘as they are’, and free ourselves from any sense of ‘living in a matrix’, or ‘simulation’.

We can take responsibility for our lives and have a positive impact upon everyone we meet and our environment. We do this by quickly balancing karma and focusing our attention upon the quantum field, learning how to collapse the quantum wave back into particles, so that we can manifest our best life and raise the vibration of the planet.

This is a completely ‘non-sectarian’, non-religious’, non-spiritual’ technique, the science behind it is found within quantum physics, neuropsychobiology and other sciences. However the richness that informs it is based upon ancient teachings of meditation, mysticism and healing. These teachings give it colour and context. So that it can be utilised and found helpful by anyone, no matter what their beliefs are.

This practice, can and will bring mental, emotional and spiritual clarity if you put in the work. It frees us psychologically from the transferences and projections, that keep us stressed and living in unreality, damaging our relationships and happiness. It can help us find and increase the time between stimulus-response. So that we can gain valuable thinking time so that we can make decisions based on the reality of our situations, and stop the hormonal cascades that cause us to make bad decisions.